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edf40wrjww2News:Title
小鲨鱼课程介绍

edf40wrjww2News:Contents

火力小鲨鱼课程是专为3-8岁儿童运动发展特点设置的游泳课程,在火力课程体系里,小鲨鱼课程就像是一艘船的舵一样,如何将船以正确的方法和技巧,并且将船头驶向正确的方向,是学员们在此课程里需要学习和掌握的技能。


小鲨鱼课程分为3个级别,学员将从Level 1- Level 3 的课程里学习增强水感和水中平衡,换气潜水漂浮,并最终学会自由泳泳姿。


LEVEL 1 水感训练:

练习有节奏的呼吸和换气,通过丰富的教具使自己在水中有效的掌握平衡,通过身体控制能力的训练,可以轻松的完成潜水及水中漂浮。

LEVEL 2 基础训练:

自由泳打腿训练,熟练掌握呼吸与腿部的配合,锻炼四肢与呼吸的协调配合,增强心肺功能,配合扶板学习自由泳初级动作。

LEVEL 3自由泳训练:

通过各项技术和体能训练,独立完成25米自由泳,达到进阶组晋级标准。


加入小鲨鱼:

1、首先注册成为火力国际游泳俱乐部会员。

2、选择您合适的上课时间的地点,确认上课时间并缴费。